Frozen Yogurt Banana Pops are a scrumptious deal with for youths and a good way to make use of ripe bananas!
The Finest Technique to Make Frozen Yogurt Banana Pops
The directions sounded really easy. Insert popsicle stick into banana. Dip banana into flavored yogurt. Freeze.
The primary time I made these, I did simply that. I dipped, banana fell off the stick, into my bowl. I dipped once more, yogurt wouldn’t stick with the banana. So I spooned the yogurt onto the banana as an alternative, whereas the banana lay helpless on my paper plate.
We discovered it is a a lot better solution to make these frozen banana pops:
- Peel your bananas and minimize into two or three items relying on the dimensions of your banana
- Insert a popsicle stick right into a banana
- Place bananas onto a baking sheet with a chunk of parchment paper. FREEZE.
- As soon as your bananas are frozen, dip in yogurt, and roll in your toppings.
- Lay on the identical tray you used to freeze the bananas and allow them to refreeze.
What Toppings Work Nicely on a Frozen Yogurt Banana Pop?
There are many scrumptious toppings for frozen bananas. These are a few of our favorties:
- chopped nuts
- toasted coconut
- chocolate items
- peanut butter drizzle
- mini chocolate chips
- crushed pretzels
- freeze dried fruit
How Lengthy Do Frozen Bananas Final?
As soon as your bananas are frozen, place them in an hermetic container. Your frozen bananas will keep recent for two-to-three months with out shedding high quality, however the fruit ought to keep protected for consuming for as much as 6 months.
When you begin to discover a number of ice crystals or discoloration of your bananas, then it’s time to throw them out.
What’s the Finest Sort of Yogurt?
There are such a lot of varieties of yogurt on the market and typically it’s arduous to know which is one of the best sort to purchase. These are a few issues in thoughts when selecting yogurt.
- Ingredient Checklist: attempt to decide on a yogurt with few elements. The elements that needs to be included are milk and bacterial cultures. All different elements are added for enchancment of taste and texture and aren’t completely obligatory.
- Added Sugar: yogurt naturally accommodates some sugar within the type of lactose. Nonetheless, meals corporations typically add giant quantities sugar to make yogurt style sweeter. To decide on a wholesome yogurt, choose the manufacturers with the least sugar per serving. The nearer you may get to 10–15 grams of carbs per cup the higher.
- Fats Content material: Yogurt will be created from complete, low-fat or fat-free milk. Though full-fat yogurt does include extra energy than low-fat yogurt, it doesn’t essentially make it a much less wholesome alternative. Numerous decrease fats yogurts exchange the fats with sugar. Select the fats content material based mostly on dietary habits, meals preferences and calorie targets.
- Reside Cultures: Probiotic micro organism are used to make yogurt by turning lactose into lactic acid giving yogurt its tart taste. These micro organism are known as ‘stay cultures’. Numerous well being advantages have been proven from these. Many manufacturers don’t put the probiotic content material of their yogurt on the label as a result of it’s costly. One straightforward solution to inform if there are stay cultures within the yogurt is to keep away from yogurt that claims ‘heat-treated after culturing’ as a result of that course of kills the micro organism.
- Greek Yogurt: This sort of yogurt may be very common, largely as a result of it has twice the quantity of protein as conventional yogurt and about half the carbs. It is usually sometimes thicker and extra tangy and is a superb alternative.
- 3 medium bananas
- 1 cup yogurt
- 1 cup toppings of alternative shredded coconut, chopped nuts, sprinkles, mini chocolate chips, peanut butter drizzle, crushed pretzels
Peels bananas and minimize in half. Place a popsicle stick ultimately of every banana half and insert about half method into the banana.
Lay bananas on a baking sheet with a chunk of parchment.
Freeze for about an hour. Dip every banana into yogurt after which roll into the toppings.
Place again on the baking sheet and freeze for an additional hour. If you wish to retailer them longer, place in an hermetic container and luxuriate in for as much as 2-3 months.